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	<title>爱瘦网</title>
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	<description>专业的减肥科普网站_专注于推介专业减肥知识_传播最有效的减肥方法_精选淘宝最有效的减肥药_淘宝减肥药排行</description>
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		<title>最新发现：什么是最有效的饮食减肥原则</title>
		<link>http://www.icicc.net/jianfeifangfa/zuiyouxiao-jianfei-yuanze.html</link>
		<comments>http://www.icicc.net/jianfeifangfa/zuiyouxiao-jianfei-yuanze.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:06:47 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[减肥方法]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[减肥吃什么]]></category>
		<category><![CDATA[淘宝减肥药排行榜]]></category>

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		<description><![CDATA[难道美味与美丽就不能兼得吗？不，只要你照着以下的5条饮食法则做，每天都能享瘦哦！ 1.我们平时吃的有些食物虽然从表面上看并不含有糖分，如沙拉酱、热狗、汉堡包、罐头及一些冷冻蔬菜，但其中可能含有蔗糖、葡萄糖、蜂蜜或玉米糖，进食时应留心看包装上的标注，以免不明不白吸收了太多糖分。 2.你平时在炒菜时注意尽量不要时间过长，以免养分和水分流失。最好让菜肴保留较多的水分，这样可以增加菜肴的体积，吃进去能够起到更好的饱腹作用，增加营养。 3.注意控制做菜的用油量，最好选择清蒸、煮、烩、汆、熬、拌等省油的方法，使每天的烹调油用量不超过30克。 4.还要注意的是：煲汤时要比较频繁地将漂在汤上面的油撇去。如果顿顿饭离不开汤最好煲清汤，不要做浓汤，因为浓汤含有比较高的热量，热量太高也会增肥哦。 5.切切记住的是：每天清晨起床后先喝一些温开水，这样有助于降低食欲，减少进食量，如果能够坚持在三餐前都饮用温开水会有更好的效果，而且还有一个好处是可以适时补充夜间流失的水分，还可以洗刷肠胃，有利于解决便秘。<table class="wumii-related-items" cellspacing="0" cellpadding="2" border="0" width="100%" style="clear: both;">
    
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		<title>今日减肥法：让你拥有迷人身材的十日瘦身减肥法</title>
		<link>http://www.icicc.net/jianfeifangfa/10-days-shousheng.html</link>
		<comments>http://www.icicc.net/jianfeifangfa/10-days-shousheng.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:06:46 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[减肥方法]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[减肥吃什么]]></category>
		<category><![CDATA[淘宝减肥药排行榜]]></category>
		<category><![CDATA[淘宝最有效的减肥药]]></category>

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		<description><![CDATA[爱瘦网今天给大家介绍：让你拥有傲人身材的十日瘦身减肥法！ 十日瘦身减肥法之第一阶段 这一阶段大约耗时3到4天，目的是让身体吐故，慢慢地把以前很多顿大餐的沉积排出，重新收拾自己的生活状态，回到原来规律的轨道上，同时吃比较适量而好消化的食物。 要点一：三餐不缺 不少人很疑惑：一天三顿都吃我怎么才能减肥啊？其实学问就在于如何安排三餐的量，早饭和午饭的量可以多一些，晚饭要尽量少吃或不吃，如果受不了，或以水果代替，防止消化不了的食物堆积在腹部。 另外，每天的蛋白质也是不能少的，那种不含脂肪的乳酪和脱脂奶等都可以加入你的食谱。 要点二：可以吃些淀粉 经过了3到4天的清肠后，在蔬菜和水果外，我们可以开始吃一些含淀粉的食物。 比如：每天吃一顿有200克米饭加入的午餐。 十日瘦身减肥法之第二阶段 最后的阶段耗时最长，大约需要8天，在这期间主要的工作是恢复体力，，不过万一有个需要加班熬夜的时候可就没精神了。在这段时间里，水果的作用是很主要的。 要点一：选好水果 橙子、西柚、苹果、提子和西红柿都是不错的选择。但是有人要是用喝果汁的方法减肥，要知道，一杯果汁的热量大约等于吃三个水果。 像100克橙汁里有65卡的热量，西柚汁有60卡，苹果汁含70卡，提子汁更高，有90卡。所以营养师建议还是番茄汁比较好，大约一杯番茄汁只有30卡热量。 要点二：三种蔬菜有帮助 芦笋、茴香和西葫芦都有自己独特的作用。芦笋非常利尿，有利于减轻肾脏的负担，可以排毒瘦身。 茴香的作用是减轻肚胀，清理肠胃吸收的毒气。西葫芦能够增加胆汁的分泌，达到减轻肝脏负担的作用。 这个减肥方法要注意选对减肥食品，再按照步骤循序渐进地锻炼，最终一定会让冬膘消失得无声无息。<table class="wumii-related-items" cellspacing="0" cellpadding="2" border="0" width="100%" style="clear: both;">
    
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		<title>每天10分钟 告别肥肥臀部</title>
		<link>http://www.icicc.net/jianfeifangfa/10-minutes-no-fat-teng.html</link>
		<comments>http://www.icicc.net/jianfeifangfa/10-minutes-no-fat-teng.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:06:46 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[减肥方法]]></category>
		<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[怎样运动减肥]]></category>
		<category><![CDATA[淘宝最有效的减肥药]]></category>

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		<description><![CDATA[今天，爱瘦减肥网为大家介绍4种最具瘦臀效果的简单运动，每天10分钟，告别肥肥臀部！臀部变翘！臀线提高！不可小看这几个动作，很多明星都是靠它紧急瘦臀的！ 跪立举腿 动作1 跪立举腿 跪立式样，将腿部向后、向上抬起，越高越好。 侧卧后踢 动作2 侧卧后踢 侧卧并稳定住上半身，上面的腿部向后题，下面的腿部绷直。 缓慢半蹲 动作3 缓慢半蹲 脚尖向外侧展开，臀部好像在找一个凳子，缓慢地下蹲。 大弓箭步 动作4 大弓箭步 双手叉腰，以大弓箭步迈出，并压前腿，抻拉后腿。 温馨提示：时时记住上面介绍的这四个动作都在上提你可爱的臀部，所以你要用些力气，在注意绷紧臀部的同时，感觉到大腿内侧肌肉的牵拉才好。<table class="wumii-related-items" cellspacing="0" cellpadding="2" border="0" width="100%" style="clear: both;">
    
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		<title>今日推荐：切实可行的几个不同功效的减肥方法</title>
		<link>http://www.icicc.net/jianfeifangfa/butong-gongxiao.html</link>
		<comments>http://www.icicc.net/jianfeifangfa/butong-gongxiao.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:06:44 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[减肥方法]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[淘宝最好的减肥药]]></category>

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		<description><![CDATA[爱瘦网今天给大家介绍的减肥方法是&#8212;&#8212;喝茶减肥方法！每天一杯茶，纤瘦你我她！ 罗汉果茶——减肥也能尝甜头 为了保持婀娜的身材，要和甜食说再见。可是总有嘴馋的时候，要是有一种甜味纯正、热量很低的茶，你会不会喝？罗汉果茶就是这样的佳饮！ 特别提示：虽然甜如砂糖，热量却近乎等于零。 菊花茶——挺身而出抗辐射 由白菊花和上等乌龙茶焙制而成的菊花茶，是每天接触电子污染的办公一族应必备的一种茶。因为茶中的白菊具有去毒的作用，对体内积存的有害化学或放射性物质，都有低抗、排除的功效。 特别提示：重阳节的时候，讲究喝菊花茶酒这个传统。就是为了达到清热解毒的目的。 芦荟茶——以假乱真把烟戒 吞云吐雾的感觉真好，可是一旦因吸烟引起病变后，其中的苦涩悔之晚矣。好烟如命的倩女俊男们，为了健康还是赶快戒烟吧。想抽上一口的时候泡一壶芦荟茶，那与香烟相似的独特苦味，是嘴馋时最好的替代品。 特别提示：芦荟茶不仅有助于戒烟，而且促进排便及新陈代谢。 你平时喝茶吗？只喝白开水？恩，也不错，不过呢，还是记得适量喝一些我们为你介绍的这些茶中佳饮，早早减肥不是梦哦！<table class="wumii-related-items" cellspacing="0" cellpadding="2" border="0" width="100%" style="clear: both;">
    
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		<title>女人帮：靓靓翘臀减肥方法</title>
		<link>http://www.icicc.net/yundongjianfei/qiaoteng-jianfei.html</link>
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		<pubDate>Mon, 20 Feb 2012 18:06:43 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[运动减肥]]></category>
		<category><![CDATA[最有效的减肥方法]]></category>
		<category><![CDATA[淘宝最有效的减肥药]]></category>

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		<description><![CDATA[完美的身材如何拥有？想拥有靓靓翘臀的你千万别错过哦。以下3个招式，一次解决你的大臀下垂臀。 第1式： 两手分别拿起一个5～15磅重的哑铃，以右脚作支撑，左脚放在身后几英寸处。保持背部挺直，髋部向前倾斜，知道身体差不多与地面水平，哑铃与肩膀在一条线上。恢复到开始的位置，这是一个完整的动作。做12个动作，然后换腿练习。 这个动作可以把腹部、腰部、臀部、腿部的肥肉一网打尽。 第2式： 双腿向外打开45度，两脚距离宽于髋部，然后身体蹲下。从那个姿势开始，左脚向外跨出，保持蹲坐的姿势。向右跨一步，恢复开始位置。继续横着跨步，先向右跨10步，再向左跨10步。 这个动作对腹部和腿部的减肥都很有好处哦。 第3式： 两脚分开，与肩同宽，举起两个5～15磅重的哑铃，放在肩膀位置，手掌向前。膝盖微微弯曲，身体保持挺直，然后慢慢地弯曲髋部，直到上身与地面水平。保持5秒钟，然后恢复原状。这是一个完整的动作，做这个动作8到10次。 这个动作除了下半身外，上半身也得到了锻炼。<table class="wumii-related-items" cellspacing="0" cellpadding="2" border="0" width="100%" style="clear: both;">
    
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		<pubDate>Mon, 20 Feb 2012 15:06:42 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[减肥方法]]></category>
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		<title>三天减肥食谱</title>
		<link>http://www.icicc.net/yinshijianfei/3-days-jianfei.html</link>
		<comments>http://www.icicc.net/yinshijianfei/3-days-jianfei.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:06:40 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[饮食减肥]]></category>

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		<description><![CDATA[今天，爱瘦减肥网要为大家介绍一种三天减肥食谱。只需要三天，三天就能让你减肥效果立竿见影哦！快来试试吧！ 即使你不饿，也要按时吃东西，份量不足也会坏事。坚持3天以后，接着的4到5天回复到正常的饮食，再进入下一阶段的3天节食计划。食物份量必须控制得刚刚好，过量就达不到减10磅的效果了。 食谱内容如下：(1磅约为0.9斤，1安士约为28克) 第一天 早餐：黑咖啡或者茶，加1到2小包的糖或者相同份量的调味剂；1/2个柚子或者柚子汁；1片吐司加一汤匙的花生酱。 午餐：1/2杯金枪鱼；1片吐司；黑咖啡或者茶，加1到2小包的糖或者相同份量的调味剂。 晚餐：3安士瘦肉或者鸡肉；1杯青豆或者四季豆； 1杯胡萝卜； 1个苹果； 1杯普通装的香草味雪糕。 第二天 1只鸡蛋；1/2个香蕉；1杯乳酪或者金枪鱼8块；2根牛肉香肠； 1杯椰菜或者卷心菜；1/2杯胡萝卜；1/2个香蕉。 第三天 5块普通大小的咸饼干；1安士乳酪；1只苹果；1只水煮鸡蛋；1杯金枪鱼；1杯花椰菜；1杯瓜类；1/2杯普通装的香草味雪糕。 补充说明：要严格遵守食谱，每天喝4杯水或者其它不含热量的饮料。 这份食谱的碳水化合物含量也很低，而碳水化合物的作用是促进身体对水份的吸收。这样，身体会瘦下来，原因很可能是水份流失而已，而不是脂肪的消耗。 利用这个食谱减肥在一定程度上是可行的，但并不是健康减肥之道。均衡、规律地饮食与运动，才能建立健康的生活方式。所以，在利用这个食谱的时候，要丰富它的内涵，增加健康的元素：比如让更多种类的食物进入食谱；节食与运动结合，等等。 其实，在减肥过程中除了正确的减肥方法以外，还需要正确的减肥心态，只有这样才能让减肥效果发挥到最大化，因为心情不好也会导致长胖哦！<table class="wumii-related-items" cellspacing="0" cellpadding="2" border="0" width="100%" style="clear: both;">
    
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		<title>减肥时应该遵循的6大原则</title>
		<link>http://www.icicc.net/jianfeifangfa/zun-xun-yuan-ze.html</link>
		<comments>http://www.icicc.net/jianfeifangfa/zun-xun-yuan-ze.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 15:06:00 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[减肥常识]]></category>
		<category><![CDATA[减肥方法]]></category>
		<category><![CDATA[减肥经验]]></category>
		<category><![CDATA[健康减肥]]></category>
		<category><![CDATA[减肥]]></category>

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		<description><![CDATA[现在，许多朋友都喜欢通过减肥食谱来减肥，大家知道吗，其实减肥食谱的设计也需要遵循六大原则。还等什么，现在就随爱瘦减肥网一起来看看吧！ 1、限制总能量：要逐渐降低能量的摄入，同时辅助适量的体力活动。成年的轻度肥胖者，每月体重减轻0.5~1.0kg为宜，即每天减少125~250kcal的能量摄入。成年中度以上的肥胖者每月体重减轻0.5~1.0kg为宜，每天减少552~1104kcal的能量摄入。 2、适量蛋白质：在采取低能量饮食的同时，蛋白质的供给量应该占总能量供给的20%~30%。如果一味过多的摄入蛋白质，会造成肝肾功能的损害。 3、限制脂肪：过多摄入脂肪可导致酮症，在限制饮食能量供给的同时要限制饮食脂肪的供给，尤其是动物性脂肪的供给。脂肪容易沉积在皮下组织和内脏器官周围，从而导致脂肪肝和一些心脑血管疾病的发生。肥胖者饮食脂肪应控制在总摄入能量的25~30% 4、限制糖类：糖类的供给应该控制在饮食总能量的40~55%，避免食用蔗糖、麦芽糖等含单糖类的食物。食物纤维的摄入量可以不加限制，所以应适当多食用高纤维食物。 5、限制食盐和嘌呤：食盐可以导致口渴和增加食欲，过多的食用不利于肥胖症的治疗，3~6g/d为宜；嘌呤可以增进食欲和加重肝肾的负担，所以，动物的肝、心等也要限制食用。 6、烹饪方法及餐次：食物的加工应以蒸、煮、烧、汆等烹饪方式为主，忌用油煎和炸等方法。进食的餐次要因人而异，通常3~5次/天为好。 需要特别注意的是，在保证标准饮食的同时，多吃蔬菜，这样可以增加饱腹感且能量比较低，但是一定要吸取足够的营养。 这一点，大家要多多的注意哦！<table class="wumii-related-items" cellspacing="0" cellpadding="2" border="0" width="100%" style="clear: both;">
    
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		<title>西瓜与菠萝的减肥方法</title>
		<link>http://www.icicc.net/jianfeifangfa/xi-gua-jian-fei.html</link>
		<comments>http://www.icicc.net/jianfeifangfa/xi-gua-jian-fei.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 18:26:00 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[减肥方法]]></category>
		<category><![CDATA[饮食减肥]]></category>
		<category><![CDATA[减肥吃什么]]></category>
		<category><![CDATA[减肥水果]]></category>

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		<description><![CDATA[女性都明白水果可以让自己拥有完美的身材，但是大家知道怎么选择水果吗？我们可以让大家明白怎么选择哦！ 1、西瓜减肥 西瓜有利尿、帮助消化、消水肿的作用，西瓜的水分含量，真不是普通水果能比得上的，西瓜94%以上的含量都是水分，可以有效排除体内多余的水分，帮助肾脏功能保持正常运作，并消除浮肿的状况。 西瓜中含有的胺机酸，具有利尿的作用，但并不是频尿，反而是帮助你上厕所的次数减少，而尿量增多，因而身体内的毒素可以顺利的排出，那么新陈代谢自然就好了，西瓜还可以帮助喝酒所引起的晕眩疲劳感，具解酒的作用。 2、菠萝减肥 香味浓郁、美味可口的菠萝能够促进蛋白质的消化，并能清理肠胃，排出身体毒素，可以帮助降低胆固醇。 菠萝几乎含有所有的的人体所需的维生素，16种天然矿物质，并能有效帮助消化吸收。菠萝减肥的秘密在于它丰富的果汁，能有效地酸解脂肪，可以每天有效地在食物中搭配食用菠萝或饮用菠萝汁。 但是切忌过量或食用未经处理的生菠萝，第一容易降低味觉，刺激口腔粘膜；第二，容易导致生产菠萝蛋白酶，对这种蛋白酶过敏的人，会出现皮肤发痒等症。 选择我们这里介绍的水果减肥方法，找到自己需要的身材，绝对是很轻松的哦！<table class="wumii-related-items" cellspacing="0" cellpadding="2" border="0" width="100%" style="clear: both;">
    
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		<title>女性应该知道哪些水果能减肥</title>
		<link>http://www.icicc.net/jianfeifangfa/shui-guo-jian-fei-2.html</link>
		<comments>http://www.icicc.net/jianfeifangfa/shui-guo-jian-fei-2.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 15:12:05 +0000</pubDate>
		<dc:creator>icicc</dc:creator>
				<category><![CDATA[减肥常识]]></category>
		<category><![CDATA[减肥方法]]></category>
		<category><![CDATA[健康减肥]]></category>

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		<description><![CDATA[都知道水果可以完美自己的身材，但是大家知道怎么使用这些水果吗？多吃水果养颜美容!多吃水果帮助消化!水果的好处多得说不完，许多人更是借着吃水果来减肥，水果成了健康、美容、减肥的万灵丹。事实果真如此吗?在这里为您揭开水果减肥美容的“几大偏方”的真相。 持续吃“苹果餐”能减肥 苹果是低卡高营养水果，正因如此，许多人用来做为减肥餐。要知道，苹果和一般餐食比起来。热量低了很多，当然会瘦下来，但长此以往，营养的不均衡会让身体吃不消的，而且一旦停下来，体重也会慢慢地回升。 以葡萄柚代替一天中的某一餐可以帮助减肥 葡萄柚富含维它命C，糖分也不高，如果以吃一颗葡萄柚来代替一餐，热量当然低，假使其它餐的热量也控制得宜，一段时间后自然瘦下来。不过如果你的体质较弱，最好先吃几片高纤维苏打饼干，防止因为空腹可能受不了的酸度引发的肠胃疼痛。 市面上有一种柠檬醋，可以养颜美容 柠檬富含维它命，减少斑、黑斑的发生率，并有部分美白效果。柠檬与醋同样具有分解脂肪的效果，饭后小喝一杯确实能让自己更美丽窈窕。但柠檬与醋的酸度都很高，空腹喝或喝太多都伤胃。 不明白如何使用水果减肥的女性，一定要了解我们这里介绍的减肥知识哦！帮助女性完美身材哦！<table class="wumii-related-items" cellspacing="0" cellpadding="2" border="0" width="100%" style="clear: both;">
    
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